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Ideas to motivate your children to be active
If you're struggling to get your kids to leave the comfort of the tablets, smartphones and computers and take the plunge into the great outdoors, give these ideas a go.
Top 10 Walking & Trekking Destinations in the UK
Do you love walking, trekking or hiking? Explore 10 of the best walking destinations right on our doorstep in Great Britain and the United Kingdom.
How to fit fitness into your life
This autumn start with a change and find suggestions on how to bring fitness back in your life.
14 tips to combat Work Stress
Here are 14 ways you could use to help you beat work stress
14 unhealthy habits and how to break them
Sometimes doing something unhealthy develops into a habit. Here’s a look at the common bad habits and possible ways to break them. Sometimes doing something unhealthy develops into a habit. Here’s a look at the common bad habits and possible ways to break them.
Why you should try meditation
Meditation has been found to have real health benefits through reducing stress and improving memory levels.
12 ways to stay healthy at University
It can be hard to stay healthy at university. Here's 12 ways for you to stay healthy, with tips on diet, managing stress and more.
How to stay healthy when you're a shift worker
Working irregular hours can be tough, here are some tips which could help you to stay healthier during shift work.
The Benefits of Reading for the Brain
Find out why reading has important benefits for the brain. Examples include: alzheimers, memory, concentration, depression and it may even make you smarter!
15 ways to get fit in 15 minutes
Want to get fit and active but not much time in the day? All it takes is 15-20 minutes of moderate to intense activity a day to stay fit and healthy. Here are 15 exercises you could easily squeeze into your schedule
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