Like many smokers, you may want to give up but just can’t fight off that niggling feeling when a craving kicks in. Stopping or cutting down on smoking can be difficult but there are some tips to help you on your way!
In relation to smoking the things that first come to mind are cancer and lung disease for obvious and important reasons. There are also other side effects that many smokers may not be aware of such as smoking's effect on the ageing process.
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